CLASSES

We offer a wide variety of class options that reinforce our philosophies.

OLYMPIC LIFTING
Focus on two competition lifts: the snatch and the clean and jerk.

STRENGTH + CONDITIONING
Strength training and aerobic conditioning, augmented by additional training methods.

YOUTH STRENGTH + CONDITIONING
Focus on overall strength + conditioning, as well as sports specific training

For a complete list of our group fitness classes, visit our Schedule page. 
All participants are required to complete an online registration form prior to attending the session.