OWN_index.jpg

INSPIRE CHANGE

PERSONAL TRAINING + GROUP FITNESS CLASSES

Jerry Owen Strength + Conditioning creates customized workouts to correspond with your individual needs.

We are excited to share our knowledge, philosophies and enthusiasm for health and fitness with you. Whether you are a novice or an accomplished athlete, you are attended to with intense dedication and acute expertise.

By focusing on sound, balanced sessions, you reach your goals while gaining mobility, stability and motivation. Our training concentrates on athletic achievement rather than exercise fads and trends that don’t produce the results you want. 

 

Phone

(312) 730-3867

Location

51 E Plainfield Rd
Countryside, IL 60525

 

OWN_index_side.jpg

CLASSES

We offer a wide variety of class options that reinforce our philosophies.

OLYMPIC LIFTING
Focus on two competition lifts: the snatch and the clean and jerk.

STRENGTH + CONDITIONING
Strength training and aerobic conditioning, augmented by additional training methods.

YOUTH STRENGTH + CONDITIONING
Focus on overall strength + conditioning, as well as sports specific training

For a complete list of our group fitness classes, visit our Schedule page. 
All participants are required to complete an online registration form prior to attending the session. 

Jerry Owen, Ph.D., PT, CSCS

With over 16 years of experience in the health and nutrition industry, Jerry Owen is a licensed nutritionist and leading Chicago personal fitness trainer who has trained five professional fighters and six marathon competitors. 

Expertise

+ Strength + Conditioning
+ Nutrition
+ Physical Therapy
+ Geriatrics
+ Sport Specific Training
+ Kettle Bell
+ Boxing
+ Judo
+ Mixed Martial Arts
   (children + adults)